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Experience Zen as a Lifestyle – Jill White-Huffman
September 21 @ 10:00 am - 2:00 pm
$120Event Navigation
Experience Zen as a Lifestyle; A Path Toward Mindful Self-Care
Course Description
AS MASSAGE AND BODYWORK THERAPISTS, much of our energy is exerted on others’ physical maintenance. Too often, we neglect to focus on our self-preservation. Having a healthy individual routine is critical to avoiding the effects of stress, burnout, transference, countertransference, compassion fatigue, and chronic pain symptoms in our care for others.
If we engage in self-care mindfulness practices daily, we will benefit most by developing skills that help us better manage our needs, avoid overextending ourselves to others, and create a work/life balance.
Practicing Mindful Self-Care through Zen Practice is meticulous behavior that helps us hone in on the little details. This term combines the consciousness of mindfulness with the intrinsic commitment to self-care. It teaches us how to ascend into our most refined self (through Zen) and maintain that ascension (through Mindful Self-Care). Zen is the construct; Mindful Self-Care is the maintenance, and this requires that we train our minds daily using healthy home self-care mindful practices, just like we develop a plan to train our bodies!
Jill White-Huffman combines her Mindful Self-Care curriculum with the teachings of Zen to bring you Experience Zen as a Lifestyle. This path towards mindful self-care guides individuals into healthier well-being by teaching them how to prevent or reduce stress/burnout through mindfulness.
It goes without saying that you must take care of yourself before you can take care of others.
Supplies:
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- Pen/pencil to take notes
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We provide the massage tables
Workshop Info
Date and Time:
Saturday, September 21, 2024
10:00 am – 2:00 pm
CEU:4
Workshop capacity: 22
Price: $120 includes a manual
*Refunds are subject to a $10 processing fee.
Location: Gwinnett College – Raleigh, 3200 Spring Forest Road # 214, Raleigh, NC 27616
Contact: Please call us at (470) 758-2323 if you have any questions.
Refunds: No refunds within 2 weeks of class. If there is a documented emergency, you may transfer after to a later class by this instructor.
Picture ID required at check-in
If minimum enrollment is not met, the class may be subject to cancellation.
Provider:
Jill White-Huffman
LCMHC, MFT, LMBT
NCBTMB PROVIDER #1000195